All ladies confront certain wellbeing dangers. In any case, sexual minority ladies, for example, the individuals who distinguish as lesbian or promiscuous and also ladies who have intercourse with ladies, have some particular wellbeing concerns.
Despite the fact that your individual dangers are molded by numerous variables past your sexual introduction and practices — including family history and age — it’s essential to comprehend regular medical problems for sexual minority ladies and steps you can take to remain solid.
Defend your emotional wellness
Sexual minority ladies are at higher danger of dejection and tension. Contributing components incorporate social distance, segregation, dismissal by friends and family, mishandle and viciousness. The issue may be more serious for sexual minority ladies who are not “out” to others and the individuals who need social help.
On the off chance that you figure you may be discouraged, converse with your specialist or look for assistance from an emotional well-being supplier. In case you’re hesitant to look for treatment, trust in a confided in companion or cherished one. Sharing your emotions may be the initial move toward getting treatment.
Shield yourself from sexually transmitted contaminations
Certain sexually transmitted contaminations —, for example, human papillomavirus (HPV), bacterial vaginosis and trichomoniasis — can spread between ladies. Oral sex and sexual conduct including advanced vaginal or computerized butt-centric contact, especially with shared penetrative sex toys, can spread contaminations also.
Female sexual contact is likewise a conceivable methods for contracting HIV, the infection that causes AIDS. There’s no cure for HIV/AIDS and numerous sexually transmitted diseases, for example, HPV and genital herpes. The most ideal approach to remain sound is to hone more secure sex.
To shield yourself from sexually transmitted contaminations:
Get tried and have your accomplice tried. Try not to have unprotected sex except if you’re sure you and your accomplice aren’t tainted with HIV or other sexually transmitted diseases — whether you have intercourse with a man or a lady. Testing is imperative in light of the fact that numerous individuals don’t know they’re contaminated, and others won’t not speak the truth about their wellbeing.
Practice more secure sex. Amid oral sex, utilize a little bit of latex (dental dam) or latex boundary. Wash sex toys with hot lathery water between utilizations or cover them with a new condom. Amid computerized vaginal or butt-centric infiltration, think about utilizing a latex glove.
Be monogamous. Another dependable method to dodge sexually transmitted contaminations is to remain in a long haul commonly monogamous association with an accomplice who isn’t tainted.
Farthest point the measure of liquor you drink, and don’t utilize drugs. In case you’re impaired, will probably go for broke. On the off chance that you utilize injectable medications, don’t share needles.
Get inoculated. Immunizations can shield you from hepatitis An and hepatitis B, genuine liver contaminations that can spread through sexual contact. The HPV antibody is accessible to ladies up to age 26.
Look for help for substance manhandle
Sexual minority ladies report higher rates of tobacco utilize and liquor and medication reliance.
On the off chance that you have a substance manhandle concern, recollect that assistance is accessible. Neighborhood lesbian, gay, swinger and transgender wellbeing, psychological well-being or network focuses frequently give substance mishandle treatment. Associations, for example, GLMA additionally may give referrals.
Perceive abusive behavior at home
Abusive behavior at home can influence anybody in a cozy relationship. Sexual minority ladies may probably remain quiet about this sort of viciousness due to:
Dangers from the batterer to “out” you by telling companions, friends and family, associates or network individuals your sexual introduction
Dread of segregation
Remaining in an oppressive relationship may abandon you discouraged, on edge and sad. On the off chance that you would prefer not to uncover your same-sex relationship or sexual personality, you may be less inclined to look for help after an ambush.
All things considered, the best way to break the cycle of aggressive behavior at home is to make a move — the sooner the better. In case you’re an objective of abusive behavior at home, inform somebody regarding the mishandle, regardless of whether it’s a companion, adored one, medicinal services supplier or other close contact.
Consider calling an aggressive behavior at home hotline and making an arrangement to leave your abuser.
Influence routine wellbeing to mind a need
Some sexual minority ladies battle to discover a specialist proficient about their particular medical problems and with whom they feel great examining their requirements and concerns. The GLMA site is one place to discover referrals for specialists.
Search for a specialist who is interested, empathic and aware of your particular needs. Offer your sexual introduction with your supplier, and approach about routine screenings suggested for ladies in your age aggregate —, for example, circulatory strain and cholesterol estimations and screenings for bosom growth and cervical tumor.
In case you’re not in a long haul, commonly monogamous relationship, plan consistent screenings for sexually transmitted contaminations. Offer some other wellbeing concerns you may have with your specialist too. Early determination and treatment help advance long haul wellbeing.